Emotional Eating Recovery
Emotional Eating Frequency Set
Introducing our Emotional Eating Frequency Set, a meticulously curated 30-frequency collection designed to support emotional healing and foster a balanced relationship with food. This set addresses the underlying emotional triggers of overeating, promoting self-awareness and inner harmony.
Recommended Use:
Daily Sessions: Listen to the entire set daily in a quiet, comfortable space to enhance the experience and effectiveness.
Duration: Each session lasts around 60 minutes. However, since everyone's body is different, you should muscle test to determine the best duration for you.
Consistency: Integrate into your routine for at least 30 days to experience transformative results.
How to Listen:
Download and Play:
Due to the size of the WAV file, the set is shorter in duration, to allow an easy download and storage on your device. You can download it to your phone and play it on repeat using YouTube Music or a comparable free WAV file player.Volume Tips:
The sound can be quite discordant if you're new to listening to frequencies, but rest assured, it doesn’t need to be played loudly to be effective. A comfortable, low volume is sufficient.Playback Options:
These frequencies are designed to work effectively through any phone or computer speakers. You can also use transducer headsets, which elevate the experience, or send these frequencies through any coil for amplified effects.Focus and Enhance:
While listening, focus on affirmations or supportive therapies such as tapping (EFT) or shadow work to uncover and release emotional eating patterns.
By using this set daily, you are taking a meaningful step toward emotional balance and cultivating a healthier relationship with food. With patience and self-compassion, allow these transformative frequencies to guide you on your journey.
396 Hz – Liberation from Fear and Guilt
This frequency works on releasing deep-seated fears and guilt stored in the subconscious. Emotional eating often stems from unresolved feelings of shame or inadequacy, and 396 Hz helps clear these blocks, empowering a sense of freedom and self-worth.417 Hz – Facilitating Change
Emotional eating is often tied to resistance to change or the inability to move forward. 417 Hz cleanses negative energies and helps release patterns that no longer serve you, encouraging a fresh start with healthier habits.432 Hz – Natural Balance
Known as the "universal harmonic," 432 Hz restores natural balance to the mind and body. It calms emotional turbulence, promoting inner harmony and reducing the emotional chaos that triggers overeating.528 Hz – Transformation and DNA Repair
This transformative frequency fosters self-love and cellular repair. By healing emotional wounds and restoring inner peace, 528 Hz encourages a positive relationship with food and the self.639 Hz – Enhancing Emotional Relationships
Emotional eating often stems from feelings of loneliness or disconnection. This frequency enhances self-love and emotional connections with others, reducing the need to seek solace in food.741 Hz – Clearing Emotional Toxins
Emotional clutter often comes from unresolved issues or toxic relationships. 741 Hz cleanses emotional and energetic toxins, allowing for clearer decision-making and healthier emotional responses.852 Hz – Awakening Intuition
Helps you tap into your inner guidance system to recognize the emotional triggers behind overeating. This frequency strengthens self-awareness, encouraging mindful eating habits.285 Hz – Energy and Emotional Regeneration
This frequency restores depleted emotional energy and promotes resilience. It helps reset emotional patterns, providing the strength to make better choices.174 Hz – Grounding and Relieving Pain
Provides a grounding effect that stabilizes emotions and alleviates stress, both of which are key triggers for emotional eating. It creates a sense of safety and security within the body.9 Hz – Theta Brainwave Frequency
Theta waves facilitate deep emotional healing by accessing the subconscious. This frequency allows you to uncover and address the hidden causes of emotional eating while fostering relaxation.10 Hz – Alpha Brainwave Frequency
Promotes calm and focused states, reducing impulsivity. By encouraging mindfulness, 10 Hz helps prevent emotional eating in moments of stress or boredom.7.83 Hz – Schumann Resonance (Earth’s Frequency)
Grounds emotional energy, connecting you to the Earth’s natural rhythm. This frequency reduces stress and anxiety, common triggers for emotional eating.136.1 Hz – Heart Chakra Healing
Opens and balances the heart chakra, allowing you to process emotions more effectively without resorting to food as a coping mechanism.256 Hz – Root Chakra Alignment
Aligns the root chakra, providing a strong foundation of emotional stability. It fosters a sense of security and reduces the need to self-soothe through eating.333 Hz – Emotional Clearing
Clears deep-seated emotional blocks that often manifest as unhealthy eating habits. This frequency promotes emotional release and healing.444 Hz – Positive Energy Flow
Enhances positivity and emotional resilience, creating a buffer against emotional triggers that lead to overeating.88 Hz – Inner Calm and Emotional Detachment
Reduces emotional intensity, allowing you to step back and observe triggers without reacting impulsively.108 Hz – Spiritual Cellular Alignment
Aligns emotional and spiritual energy at a cellular level, fostering harmony and clarity in your relationship with food.480 Hz – Cognitive Clarity
Improves focus and self-awareness, making it easier to recognize and resist emotional triggers.40 Hz – Gamma Brainwave for Consciousness
Increases mindfulness and present-moment awareness, helping you stay in control of your emotional responses.20 Hz – Stress Reduction and Tension Relief
Lowers stress levels, preventing the urge to eat as a way to cope with emotional strain.528 Hz – Self-Love Amplification
Repeated here for its powerful ability to enhance self-worth and promote inner healing, reinforcing positive eating behaviors.20.8 Hz – Appetite Regulation
Directly influences appetite control, encouraging mindful eating and reducing emotional cravings.5 Hz – Delta Brainwave Frequency
Supports deep emotional and physical relaxation, reducing stress-related cravings for comfort food.111 Hz – Sacral Chakra Healing
Balances the sacral chakra, enhancing emotional fluidity and creativity while reducing emotional stagnation tied to eating habits.888 Hz – Abundance and Fulfillment
Cultivates feelings of abundance and emotional satisfaction, reducing the need to seek fulfillment through overeating.384 Hz – Emotional Energy Rebalancing
Helps stabilize fluctuating emotional energy, creating a sense of inner calm.432 Hz – Return to Harmony
Repeated here for its broad-spectrum ability to restore emotional balance and alignment.480 Hz – Behavioral Awareness
Enhances your ability to notice and adjust behavioral patterns related to emotional eating.963 Hz – Connection to Higher Self
Encourages a deeper sense of purpose and alignment, fostering a more mindful and intentional approach to eating.
Emotional Eating Frequency Set
Introducing our Emotional Eating Frequency Set, a meticulously curated 30-frequency collection designed to support emotional healing and foster a balanced relationship with food. This set addresses the underlying emotional triggers of overeating, promoting self-awareness and inner harmony.
Recommended Use:
Daily Sessions: Listen to the entire set daily in a quiet, comfortable space to enhance the experience and effectiveness.
Duration: Each session lasts around 60 minutes. However, since everyone's body is different, you should muscle test to determine the best duration for you.
Consistency: Integrate into your routine for at least 30 days to experience transformative results.
How to Listen:
Download and Play:
Due to the size of the WAV file, the set is shorter in duration, to allow an easy download and storage on your device. You can download it to your phone and play it on repeat using YouTube Music or a comparable free WAV file player.Volume Tips:
The sound can be quite discordant if you're new to listening to frequencies, but rest assured, it doesn’t need to be played loudly to be effective. A comfortable, low volume is sufficient.Playback Options:
These frequencies are designed to work effectively through any phone or computer speakers. You can also use transducer headsets, which elevate the experience, or send these frequencies through any coil for amplified effects.Focus and Enhance:
While listening, focus on affirmations or supportive therapies such as tapping (EFT) or shadow work to uncover and release emotional eating patterns.
By using this set daily, you are taking a meaningful step toward emotional balance and cultivating a healthier relationship with food. With patience and self-compassion, allow these transformative frequencies to guide you on your journey.
396 Hz – Liberation from Fear and Guilt
This frequency works on releasing deep-seated fears and guilt stored in the subconscious. Emotional eating often stems from unresolved feelings of shame or inadequacy, and 396 Hz helps clear these blocks, empowering a sense of freedom and self-worth.417 Hz – Facilitating Change
Emotional eating is often tied to resistance to change or the inability to move forward. 417 Hz cleanses negative energies and helps release patterns that no longer serve you, encouraging a fresh start with healthier habits.432 Hz – Natural Balance
Known as the "universal harmonic," 432 Hz restores natural balance to the mind and body. It calms emotional turbulence, promoting inner harmony and reducing the emotional chaos that triggers overeating.528 Hz – Transformation and DNA Repair
This transformative frequency fosters self-love and cellular repair. By healing emotional wounds and restoring inner peace, 528 Hz encourages a positive relationship with food and the self.639 Hz – Enhancing Emotional Relationships
Emotional eating often stems from feelings of loneliness or disconnection. This frequency enhances self-love and emotional connections with others, reducing the need to seek solace in food.741 Hz – Clearing Emotional Toxins
Emotional clutter often comes from unresolved issues or toxic relationships. 741 Hz cleanses emotional and energetic toxins, allowing for clearer decision-making and healthier emotional responses.852 Hz – Awakening Intuition
Helps you tap into your inner guidance system to recognize the emotional triggers behind overeating. This frequency strengthens self-awareness, encouraging mindful eating habits.285 Hz – Energy and Emotional Regeneration
This frequency restores depleted emotional energy and promotes resilience. It helps reset emotional patterns, providing the strength to make better choices.174 Hz – Grounding and Relieving Pain
Provides a grounding effect that stabilizes emotions and alleviates stress, both of which are key triggers for emotional eating. It creates a sense of safety and security within the body.9 Hz – Theta Brainwave Frequency
Theta waves facilitate deep emotional healing by accessing the subconscious. This frequency allows you to uncover and address the hidden causes of emotional eating while fostering relaxation.10 Hz – Alpha Brainwave Frequency
Promotes calm and focused states, reducing impulsivity. By encouraging mindfulness, 10 Hz helps prevent emotional eating in moments of stress or boredom.7.83 Hz – Schumann Resonance (Earth’s Frequency)
Grounds emotional energy, connecting you to the Earth’s natural rhythm. This frequency reduces stress and anxiety, common triggers for emotional eating.136.1 Hz – Heart Chakra Healing
Opens and balances the heart chakra, allowing you to process emotions more effectively without resorting to food as a coping mechanism.256 Hz – Root Chakra Alignment
Aligns the root chakra, providing a strong foundation of emotional stability. It fosters a sense of security and reduces the need to self-soothe through eating.333 Hz – Emotional Clearing
Clears deep-seated emotional blocks that often manifest as unhealthy eating habits. This frequency promotes emotional release and healing.444 Hz – Positive Energy Flow
Enhances positivity and emotional resilience, creating a buffer against emotional triggers that lead to overeating.88 Hz – Inner Calm and Emotional Detachment
Reduces emotional intensity, allowing you to step back and observe triggers without reacting impulsively.108 Hz – Spiritual Cellular Alignment
Aligns emotional and spiritual energy at a cellular level, fostering harmony and clarity in your relationship with food.480 Hz – Cognitive Clarity
Improves focus and self-awareness, making it easier to recognize and resist emotional triggers.40 Hz – Gamma Brainwave for Consciousness
Increases mindfulness and present-moment awareness, helping you stay in control of your emotional responses.20 Hz – Stress Reduction and Tension Relief
Lowers stress levels, preventing the urge to eat as a way to cope with emotional strain.528 Hz – Self-Love Amplification
Repeated here for its powerful ability to enhance self-worth and promote inner healing, reinforcing positive eating behaviors.20.8 Hz – Appetite Regulation
Directly influences appetite control, encouraging mindful eating and reducing emotional cravings.5 Hz – Delta Brainwave Frequency
Supports deep emotional and physical relaxation, reducing stress-related cravings for comfort food.111 Hz – Sacral Chakra Healing
Balances the sacral chakra, enhancing emotional fluidity and creativity while reducing emotional stagnation tied to eating habits.888 Hz – Abundance and Fulfillment
Cultivates feelings of abundance and emotional satisfaction, reducing the need to seek fulfillment through overeating.384 Hz – Emotional Energy Rebalancing
Helps stabilize fluctuating emotional energy, creating a sense of inner calm.432 Hz – Return to Harmony
Repeated here for its broad-spectrum ability to restore emotional balance and alignment.480 Hz – Behavioral Awareness
Enhances your ability to notice and adjust behavioral patterns related to emotional eating.963 Hz – Connection to Higher Self
Encourages a deeper sense of purpose and alignment, fostering a more mindful and intentional approach to eating.
Emotional Eating Frequency Set
Introducing our Emotional Eating Frequency Set, a meticulously curated 30-frequency collection designed to support emotional healing and foster a balanced relationship with food. This set addresses the underlying emotional triggers of overeating, promoting self-awareness and inner harmony.
Recommended Use:
Daily Sessions: Listen to the entire set daily in a quiet, comfortable space to enhance the experience and effectiveness.
Duration: Each session lasts around 60 minutes. However, since everyone's body is different, you should muscle test to determine the best duration for you.
Consistency: Integrate into your routine for at least 30 days to experience transformative results.
How to Listen:
Download and Play:
Due to the size of the WAV file, the set is shorter in duration, to allow an easy download and storage on your device. You can download it to your phone and play it on repeat using YouTube Music or a comparable free WAV file player.Volume Tips:
The sound can be quite discordant if you're new to listening to frequencies, but rest assured, it doesn’t need to be played loudly to be effective. A comfortable, low volume is sufficient.Playback Options:
These frequencies are designed to work effectively through any phone or computer speakers. You can also use transducer headsets, which elevate the experience, or send these frequencies through any coil for amplified effects.Focus and Enhance:
While listening, focus on affirmations or supportive therapies such as tapping (EFT) or shadow work to uncover and release emotional eating patterns.
By using this set daily, you are taking a meaningful step toward emotional balance and cultivating a healthier relationship with food. With patience and self-compassion, allow these transformative frequencies to guide you on your journey.
396 Hz – Liberation from Fear and Guilt
This frequency works on releasing deep-seated fears and guilt stored in the subconscious. Emotional eating often stems from unresolved feelings of shame or inadequacy, and 396 Hz helps clear these blocks, empowering a sense of freedom and self-worth.417 Hz – Facilitating Change
Emotional eating is often tied to resistance to change or the inability to move forward. 417 Hz cleanses negative energies and helps release patterns that no longer serve you, encouraging a fresh start with healthier habits.432 Hz – Natural Balance
Known as the "universal harmonic," 432 Hz restores natural balance to the mind and body. It calms emotional turbulence, promoting inner harmony and reducing the emotional chaos that triggers overeating.528 Hz – Transformation and DNA Repair
This transformative frequency fosters self-love and cellular repair. By healing emotional wounds and restoring inner peace, 528 Hz encourages a positive relationship with food and the self.639 Hz – Enhancing Emotional Relationships
Emotional eating often stems from feelings of loneliness or disconnection. This frequency enhances self-love and emotional connections with others, reducing the need to seek solace in food.741 Hz – Clearing Emotional Toxins
Emotional clutter often comes from unresolved issues or toxic relationships. 741 Hz cleanses emotional and energetic toxins, allowing for clearer decision-making and healthier emotional responses.852 Hz – Awakening Intuition
Helps you tap into your inner guidance system to recognize the emotional triggers behind overeating. This frequency strengthens self-awareness, encouraging mindful eating habits.285 Hz – Energy and Emotional Regeneration
This frequency restores depleted emotional energy and promotes resilience. It helps reset emotional patterns, providing the strength to make better choices.174 Hz – Grounding and Relieving Pain
Provides a grounding effect that stabilizes emotions and alleviates stress, both of which are key triggers for emotional eating. It creates a sense of safety and security within the body.9 Hz – Theta Brainwave Frequency
Theta waves facilitate deep emotional healing by accessing the subconscious. This frequency allows you to uncover and address the hidden causes of emotional eating while fostering relaxation.10 Hz – Alpha Brainwave Frequency
Promotes calm and focused states, reducing impulsivity. By encouraging mindfulness, 10 Hz helps prevent emotional eating in moments of stress or boredom.7.83 Hz – Schumann Resonance (Earth’s Frequency)
Grounds emotional energy, connecting you to the Earth’s natural rhythm. This frequency reduces stress and anxiety, common triggers for emotional eating.136.1 Hz – Heart Chakra Healing
Opens and balances the heart chakra, allowing you to process emotions more effectively without resorting to food as a coping mechanism.256 Hz – Root Chakra Alignment
Aligns the root chakra, providing a strong foundation of emotional stability. It fosters a sense of security and reduces the need to self-soothe through eating.333 Hz – Emotional Clearing
Clears deep-seated emotional blocks that often manifest as unhealthy eating habits. This frequency promotes emotional release and healing.444 Hz – Positive Energy Flow
Enhances positivity and emotional resilience, creating a buffer against emotional triggers that lead to overeating.88 Hz – Inner Calm and Emotional Detachment
Reduces emotional intensity, allowing you to step back and observe triggers without reacting impulsively.108 Hz – Spiritual Cellular Alignment
Aligns emotional and spiritual energy at a cellular level, fostering harmony and clarity in your relationship with food.480 Hz – Cognitive Clarity
Improves focus and self-awareness, making it easier to recognize and resist emotional triggers.40 Hz – Gamma Brainwave for Consciousness
Increases mindfulness and present-moment awareness, helping you stay in control of your emotional responses.20 Hz – Stress Reduction and Tension Relief
Lowers stress levels, preventing the urge to eat as a way to cope with emotional strain.528 Hz – Self-Love Amplification
Repeated here for its powerful ability to enhance self-worth and promote inner healing, reinforcing positive eating behaviors.20.8 Hz – Appetite Regulation
Directly influences appetite control, encouraging mindful eating and reducing emotional cravings.5 Hz – Delta Brainwave Frequency
Supports deep emotional and physical relaxation, reducing stress-related cravings for comfort food.111 Hz – Sacral Chakra Healing
Balances the sacral chakra, enhancing emotional fluidity and creativity while reducing emotional stagnation tied to eating habits.888 Hz – Abundance and Fulfillment
Cultivates feelings of abundance and emotional satisfaction, reducing the need to seek fulfillment through overeating.384 Hz – Emotional Energy Rebalancing
Helps stabilize fluctuating emotional energy, creating a sense of inner calm.432 Hz – Return to Harmony
Repeated here for its broad-spectrum ability to restore emotional balance and alignment.480 Hz – Behavioral Awareness
Enhances your ability to notice and adjust behavioral patterns related to emotional eating.963 Hz – Connection to Higher Self
Encourages a deeper sense of purpose and alignment, fostering a more mindful and intentional approach to eating.