Perimenopause and Menopause Frequency Playlist
Perimenopause and Menopause Frequency Playlist
This ultimate playlist is tailored to the unique needs of women transitioning through perimenopause and menopause. It addresses common challenges like hormonal imbalances, hot flashes, mood swings, fatigue, and changes in bone density while promoting emotional resilience, vitality, and personal empowerment.
Why Perimenopause and Menopause Need Specific Support
Perimenopause (the transitional phase before menopause) and menopause (when menstrual cycles cease) are marked by fluctuating levels of estrogen, progesterone, and testosterone. These shifts can lead to symptoms like irregular cycles, hot flashes, insomnia, and mood swings, while long-term effects can include bone loss, cardiovascular changes, and skin aging.
This playlist offers non-invasive, frequency-based support to:
Balance hormones.
Ease physical discomfort like hot flashes and joint pain.
Support emotional stability during mood swings and transitions.
Promote long-term wellness in bone health, cardiovascular health, and cognitive function.
Usage Instructions
Daily Playtime:
Use twice daily for acute symptoms (morning and evening).
Once daily for maintenance and overall well-being.
Volume:
Play at a comfortable, low volume—frequencies work energetically.
Duration:
Each frequency can be played for 3-5 minutes. Adjust based on relief needed.
Amplification:
Pair with mindfulness, yoga, hydration, magnesium-rich foods, and essential oils like clary sage or lavender.
Perimenopause and Menopause Frequency Playlist with Expanded Benefits
9 Hz:
Stimulates the pineal gland to regulate sleep-wake cycles and melatonin production, improving sleep quality often disrupted during perimenopause.10 Hz:
Harmonizes cortisol levels to reduce stress and adrenal fatigue. Supports relaxation and helps ease anxiety and restlessness.40 Hz:
Boosts cognitive function, enhancing memory and focus. This frequency also helps combat brain fog, a common symptom during menopause.72 Hz:
Strengthens the endocrine system, balancing fluctuating hormone levels like estrogen and progesterone. Aids in maintaining emotional stability.125 Hz:
Relieves pelvic and joint pain by promoting relaxation and healing in these areas. Helps address the stiffness and discomfort common with hormonal shifts.174 Hz:
Reduces pain and inflammation, particularly useful for muscle aches and tension. Offers grounding and calming effects.285 Hz:
Promotes tissue regeneration and supports collagen production, addressing skin elasticity and wound healing.396 Hz:
Clears feelings of guilt, fear, and other emotional burdens. Encourages a positive mindset and resilience during this transitional time.417 Hz:
Aids in releasing trauma and emotional blockages. Supports adaptability and letting go of past patterns.528 Hz:
Known for DNA repair, this frequency promotes cellular health and enhances feelings of love and peace. It supports physical rejuvenation.639 Hz:
Strengthens emotional relationships and enhances interpersonal communication. Helps with reconnecting and navigating relationships during life changes.728 Hz:
Supports healthy estrogen production, helping balance hormones and alleviate symptoms like night sweats and mood swings.852 Hz:
Improves intuition and mental clarity, helping reduce mental fog and increase decision-making abilities.880 Hz:
Reduces inflammation, which can exacerbate symptoms like joint pain and fatigue. Supports healthy immune function.1,000 Hz:
Supports the pituitary gland in regulating hormonal cycles. Promotes a sense of calm and balance.1,111 Hz:
Helps stabilize mood, promoting emotional grounding and reducing mood swings.2,315 Hz:
Alleviates hormonal migraines and headaches. Offers relief from tension and enhances cognitive clarity.3,000 Hz:
Balances mood swings, reducing irritability and emotional sensitivity.3,333 Hz:
Encourages emotional resilience and helps manage stress. Useful for adapting to life changes.4,320 Hz:
Addresses deep emotional stress and promotes harmony in the heart and mind. Enhances emotional healing.6,000 Hz:
Supports hormonal regulation, specifically balancing estrogen, progesterone, and testosterone levels.7.83 Hz:
Resonates with the Earth’s natural frequency (Schumann Resonance), promoting grounding, relaxation, and overall well-being.10,000 Hz:
Helps regulate the hypothalamus, improving the body's ability to manage temperature changes and hot flashes.10,527 Hz:
Promotes cellular healing and enhances hormone production, contributing to long-term balance.12,000 Hz:
Stimulates energy flow throughout the body, alleviating fatigue and promoting vitality.13,500 Hz:
Enhances blood flow and oxygenation, reducing symptoms like cramping and brain fog.15,000 Hz:
Improves overall vitality and supports a sense of physical and emotional renewal.18,000 Hz:
Helps rejuvenate the body on a cellular level, promoting anti-aging benefits like stronger bones and healthier skin.20,000 Hz:
Balances endocrine function and supports optimal organ health. Encourages a sense of harmony throughout the body.25,000 Hz:
Elevates mental clarity and spiritual alignment, inspiring optimism and purpose during this transformative phase.
Why Use This Playlist?
This playlist goes beyond symptom relief—it empowers women to thrive during perimenopause and menopause. By addressing physical, emotional, and spiritual needs, it transforms this life stage into a time of renewal, self-discovery, and strength. Whether it’s balancing hormones, soothing hot flashes, or nurturing emotional well-being, these frequencies provide the comprehensive support you need to feel your best. 🌟
Perimenopause and Menopause Frequency Playlist
This ultimate playlist is tailored to the unique needs of women transitioning through perimenopause and menopause. It addresses common challenges like hormonal imbalances, hot flashes, mood swings, fatigue, and changes in bone density while promoting emotional resilience, vitality, and personal empowerment.
Why Perimenopause and Menopause Need Specific Support
Perimenopause (the transitional phase before menopause) and menopause (when menstrual cycles cease) are marked by fluctuating levels of estrogen, progesterone, and testosterone. These shifts can lead to symptoms like irregular cycles, hot flashes, insomnia, and mood swings, while long-term effects can include bone loss, cardiovascular changes, and skin aging.
This playlist offers non-invasive, frequency-based support to:
Balance hormones.
Ease physical discomfort like hot flashes and joint pain.
Support emotional stability during mood swings and transitions.
Promote long-term wellness in bone health, cardiovascular health, and cognitive function.
Usage Instructions
Daily Playtime:
Use twice daily for acute symptoms (morning and evening).
Once daily for maintenance and overall well-being.
Volume:
Play at a comfortable, low volume—frequencies work energetically.
Duration:
Each frequency can be played for 3-5 minutes. Adjust based on relief needed.
Amplification:
Pair with mindfulness, yoga, hydration, magnesium-rich foods, and essential oils like clary sage or lavender.
Perimenopause and Menopause Frequency Playlist with Expanded Benefits
9 Hz:
Stimulates the pineal gland to regulate sleep-wake cycles and melatonin production, improving sleep quality often disrupted during perimenopause.10 Hz:
Harmonizes cortisol levels to reduce stress and adrenal fatigue. Supports relaxation and helps ease anxiety and restlessness.40 Hz:
Boosts cognitive function, enhancing memory and focus. This frequency also helps combat brain fog, a common symptom during menopause.72 Hz:
Strengthens the endocrine system, balancing fluctuating hormone levels like estrogen and progesterone. Aids in maintaining emotional stability.125 Hz:
Relieves pelvic and joint pain by promoting relaxation and healing in these areas. Helps address the stiffness and discomfort common with hormonal shifts.174 Hz:
Reduces pain and inflammation, particularly useful for muscle aches and tension. Offers grounding and calming effects.285 Hz:
Promotes tissue regeneration and supports collagen production, addressing skin elasticity and wound healing.396 Hz:
Clears feelings of guilt, fear, and other emotional burdens. Encourages a positive mindset and resilience during this transitional time.417 Hz:
Aids in releasing trauma and emotional blockages. Supports adaptability and letting go of past patterns.528 Hz:
Known for DNA repair, this frequency promotes cellular health and enhances feelings of love and peace. It supports physical rejuvenation.639 Hz:
Strengthens emotional relationships and enhances interpersonal communication. Helps with reconnecting and navigating relationships during life changes.728 Hz:
Supports healthy estrogen production, helping balance hormones and alleviate symptoms like night sweats and mood swings.852 Hz:
Improves intuition and mental clarity, helping reduce mental fog and increase decision-making abilities.880 Hz:
Reduces inflammation, which can exacerbate symptoms like joint pain and fatigue. Supports healthy immune function.1,000 Hz:
Supports the pituitary gland in regulating hormonal cycles. Promotes a sense of calm and balance.1,111 Hz:
Helps stabilize mood, promoting emotional grounding and reducing mood swings.2,315 Hz:
Alleviates hormonal migraines and headaches. Offers relief from tension and enhances cognitive clarity.3,000 Hz:
Balances mood swings, reducing irritability and emotional sensitivity.3,333 Hz:
Encourages emotional resilience and helps manage stress. Useful for adapting to life changes.4,320 Hz:
Addresses deep emotional stress and promotes harmony in the heart and mind. Enhances emotional healing.6,000 Hz:
Supports hormonal regulation, specifically balancing estrogen, progesterone, and testosterone levels.7.83 Hz:
Resonates with the Earth’s natural frequency (Schumann Resonance), promoting grounding, relaxation, and overall well-being.10,000 Hz:
Helps regulate the hypothalamus, improving the body's ability to manage temperature changes and hot flashes.10,527 Hz:
Promotes cellular healing and enhances hormone production, contributing to long-term balance.12,000 Hz:
Stimulates energy flow throughout the body, alleviating fatigue and promoting vitality.13,500 Hz:
Enhances blood flow and oxygenation, reducing symptoms like cramping and brain fog.15,000 Hz:
Improves overall vitality and supports a sense of physical and emotional renewal.18,000 Hz:
Helps rejuvenate the body on a cellular level, promoting anti-aging benefits like stronger bones and healthier skin.20,000 Hz:
Balances endocrine function and supports optimal organ health. Encourages a sense of harmony throughout the body.25,000 Hz:
Elevates mental clarity and spiritual alignment, inspiring optimism and purpose during this transformative phase.
Why Use This Playlist?
This playlist goes beyond symptom relief—it empowers women to thrive during perimenopause and menopause. By addressing physical, emotional, and spiritual needs, it transforms this life stage into a time of renewal, self-discovery, and strength. Whether it’s balancing hormones, soothing hot flashes, or nurturing emotional well-being, these frequencies provide the comprehensive support you need to feel your best. 🌟
Perimenopause and Menopause Frequency Playlist
This ultimate playlist is tailored to the unique needs of women transitioning through perimenopause and menopause. It addresses common challenges like hormonal imbalances, hot flashes, mood swings, fatigue, and changes in bone density while promoting emotional resilience, vitality, and personal empowerment.
Why Perimenopause and Menopause Need Specific Support
Perimenopause (the transitional phase before menopause) and menopause (when menstrual cycles cease) are marked by fluctuating levels of estrogen, progesterone, and testosterone. These shifts can lead to symptoms like irregular cycles, hot flashes, insomnia, and mood swings, while long-term effects can include bone loss, cardiovascular changes, and skin aging.
This playlist offers non-invasive, frequency-based support to:
Balance hormones.
Ease physical discomfort like hot flashes and joint pain.
Support emotional stability during mood swings and transitions.
Promote long-term wellness in bone health, cardiovascular health, and cognitive function.
Usage Instructions
Daily Playtime:
Use twice daily for acute symptoms (morning and evening).
Once daily for maintenance and overall well-being.
Volume:
Play at a comfortable, low volume—frequencies work energetically.
Duration:
Each frequency can be played for 3-5 minutes. Adjust based on relief needed.
Amplification:
Pair with mindfulness, yoga, hydration, magnesium-rich foods, and essential oils like clary sage or lavender.
Perimenopause and Menopause Frequency Playlist with Expanded Benefits
9 Hz:
Stimulates the pineal gland to regulate sleep-wake cycles and melatonin production, improving sleep quality often disrupted during perimenopause.10 Hz:
Harmonizes cortisol levels to reduce stress and adrenal fatigue. Supports relaxation and helps ease anxiety and restlessness.40 Hz:
Boosts cognitive function, enhancing memory and focus. This frequency also helps combat brain fog, a common symptom during menopause.72 Hz:
Strengthens the endocrine system, balancing fluctuating hormone levels like estrogen and progesterone. Aids in maintaining emotional stability.125 Hz:
Relieves pelvic and joint pain by promoting relaxation and healing in these areas. Helps address the stiffness and discomfort common with hormonal shifts.174 Hz:
Reduces pain and inflammation, particularly useful for muscle aches and tension. Offers grounding and calming effects.285 Hz:
Promotes tissue regeneration and supports collagen production, addressing skin elasticity and wound healing.396 Hz:
Clears feelings of guilt, fear, and other emotional burdens. Encourages a positive mindset and resilience during this transitional time.417 Hz:
Aids in releasing trauma and emotional blockages. Supports adaptability and letting go of past patterns.528 Hz:
Known for DNA repair, this frequency promotes cellular health and enhances feelings of love and peace. It supports physical rejuvenation.639 Hz:
Strengthens emotional relationships and enhances interpersonal communication. Helps with reconnecting and navigating relationships during life changes.728 Hz:
Supports healthy estrogen production, helping balance hormones and alleviate symptoms like night sweats and mood swings.852 Hz:
Improves intuition and mental clarity, helping reduce mental fog and increase decision-making abilities.880 Hz:
Reduces inflammation, which can exacerbate symptoms like joint pain and fatigue. Supports healthy immune function.1,000 Hz:
Supports the pituitary gland in regulating hormonal cycles. Promotes a sense of calm and balance.1,111 Hz:
Helps stabilize mood, promoting emotional grounding and reducing mood swings.2,315 Hz:
Alleviates hormonal migraines and headaches. Offers relief from tension and enhances cognitive clarity.3,000 Hz:
Balances mood swings, reducing irritability and emotional sensitivity.3,333 Hz:
Encourages emotional resilience and helps manage stress. Useful for adapting to life changes.4,320 Hz:
Addresses deep emotional stress and promotes harmony in the heart and mind. Enhances emotional healing.6,000 Hz:
Supports hormonal regulation, specifically balancing estrogen, progesterone, and testosterone levels.7.83 Hz:
Resonates with the Earth’s natural frequency (Schumann Resonance), promoting grounding, relaxation, and overall well-being.10,000 Hz:
Helps regulate the hypothalamus, improving the body's ability to manage temperature changes and hot flashes.10,527 Hz:
Promotes cellular healing and enhances hormone production, contributing to long-term balance.12,000 Hz:
Stimulates energy flow throughout the body, alleviating fatigue and promoting vitality.13,500 Hz:
Enhances blood flow and oxygenation, reducing symptoms like cramping and brain fog.15,000 Hz:
Improves overall vitality and supports a sense of physical and emotional renewal.18,000 Hz:
Helps rejuvenate the body on a cellular level, promoting anti-aging benefits like stronger bones and healthier skin.20,000 Hz:
Balances endocrine function and supports optimal organ health. Encourages a sense of harmony throughout the body.25,000 Hz:
Elevates mental clarity and spiritual alignment, inspiring optimism and purpose during this transformative phase.
Why Use This Playlist?
This playlist goes beyond symptom relief—it empowers women to thrive during perimenopause and menopause. By addressing physical, emotional, and spiritual needs, it transforms this life stage into a time of renewal, self-discovery, and strength. Whether it’s balancing hormones, soothing hot flashes, or nurturing emotional well-being, these frequencies provide the comprehensive support you need to feel your best. 🌟