Obligation Release!

Release Obligation, Embrace Freedom!

This playlist is designed to help you release the heavy feelings of obligation that weigh on your mind and body, keeping you stuck in patterns that don’t serve your highest good. So many of us feel bound by expectations—whether from society, family, or even ourselves—to act, behave, or live a certain way. This frequency set empowers you to let go of those external pressures, reconnect with your authentic self, and start making choices that align with what you truly desire.

By releasing the sense of "should" and stepping into "want," you open the door to deeper healing, self-empowerment, and joy. These frequencies work to clear emotional blockages, recalibrate your energy field, and gently guide you toward a life of balance and authenticity. Whether you're healing from years of suppressed emotions or simply want to feel more at peace with your decisions, this playlist is your companion in shifting from obligation to liberation.

Instructions for Using This Playlist

All of my playlists are designed to be easily downloaded to your phone or computer for convenient listening. You don’t need any special equipment—your home speakers or even your cell phone speaker will work perfectly fine.

For an enhanced experience, you can step it up by using bone-conducting headphones or a coil system. There’s no need to turn the volume up high, as these frequencies work on a quantum level, but if you can hear them, they may work a little quicker.

To determine how long to listen:

• Muscle testing is a great tool, but a good starting point is about 30 minutes per day.

• Since my files are large to maintain quality, they are kept short for easier downloading. I recommend using a free WAV file player to loop the files and play them for your set duration.

Consistency is key—commit to listening daily for 6 weeks to 6 months to see meaningful results. Trust the process, and let these frequencies support your well-being.

1. 396 Hz – Liberating Guilt and Fear

This frequency targets deep-seated feelings of guilt and fear that often accompany obligatory actions. It helps release emotional baggage, creating space for self-empowerment and choice.

2. 741 Hz – Clearing Toxic Emotions

Known for clearing emotional blockages, this frequency assists in removing toxic emotions and patterns of obligation, making room for clarity and authentic decisions.

3. 285 Hz – Restoring Emotional Stability

This frequency restores emotional resilience and self-trust. It reinforces personal boundaries, helping individuals recognize when they’re acting out of obligation rather than desire.

4. 528 Hz – Healing and Harmonizing

Known as the “Love Frequency,” 528 Hz helps repair emotional wounds and aligns the heart with actions that feel joyful and authentic.

5. 417 Hz – Facilitating Emotional Release

This frequency promotes the release of past conditioning, particularly societal or familial obligations, encouraging personal freedom and autonomy.

6. 125 Hz – Grounding and Emotional Awareness

This low frequency grounds the nervous system, helping individuals become more aware of their emotional responses and reclaim control over their decisions.

7. 174 Hz – Deep Relaxation and Safety

This frequency offers a sense of safety and deep relaxation, easing tension in the body caused by feelings of responsibility and duty.

8. 4.5 Hz (Theta) – Deep Emotional Processing

Theta waves are associated with deep subconscious processing, making this frequency ideal for uncovering and releasing ingrained obligations stored in the mind.

9. 40 Hz – Stimulating Clarity

40 Hz promotes mental clarity, helping individuals see their choices more objectively and recognize when they’re acting out of alignment with their true desires.

10. 7.83 Hz (Schumann Resonance) – Earth’s Natural Rhythm

This frequency aligns the body with the Earth’s natural energy field, helping release external pressures and reconnect with personal authenticity.

11. 639 Hz – Enhancing Self-Connection

This frequency strengthens the connection to one’s inner self, making it easier to identify what truly matters and let go of imposed obligations.

12. 852 Hz – Awakening Intuition

852 Hz awakens intuition, helping individuals trust their inner guidance when deciding what aligns with their authentic desires.

13. 333 Hz – Amplifying Self-Expression

This frequency fosters courage and self-expression, empowering individuals to say “no” to obligations that do not serve them.

14. 444 Hz – Balancing Emotions

This frequency harmonizes emotional energy, reducing feelings of guilt and encouraging decisions based on joy and alignment rather than pressure.

15. 963 Hz – Connecting with Higher Self

Known as the “frequency of divine connection,” 963 Hz aligns actions with higher purpose, guiding individuals toward choices that resonate with their true essence.

16. 888 Hz – Encouraging Freedom

This frequency resonates with abundance and freedom, reminding individuals that they have the power to choose how they spend their time and energy.

17. 3.5 Hz (Theta) – Releasing Old Patterns

This Theta frequency is ideal for breaking ingrained patterns of obligation and fostering a sense of personal freedom and choice.

18. 18 Hz – Strengthening Confidence

This frequency builds self-confidence and strengthens resolve, empowering individuals to prioritize their desires over external expectations.

19. 111 Hz – Grounding and Trust

111 Hz promotes grounding and self-trust, helping individuals make decisions based on their inner wisdom rather than external pressures.

20. 5 Hz (Delta) – Connecting with Desires

This Delta wave frequency facilitates deep relaxation and introspection, allowing individuals to reconnect with what truly nourishes and excites them.

21. 432 Hz – Harmonizing with Inner Peace

Known for its calming properties, 432 Hz fosters harmony and peace, making it easier to focus on decisions that feel aligned and joyful.

22. 528 Hz – Resonating with Love

This frequency appears again for its ability to amplify clarity and love, helping individuals act from a place of heart-centered intention.

23. 888 Hz – Embracing Unlimited Possibilities

This frequency reinforces feelings of freedom, reminding individuals that their choices are unlimited and do not have to conform to societal expectations.

24. 16 Hz – Improving Focus

16 Hz enhances focus and motivation, supporting individuals in pursuing their own goals rather than those imposed by others.

25. 728 Hz – Clearing Resistance

This frequency clears internal resistance, making it easier to let go of obligations and embrace authentic action.

26. 20 Hz – Releasing Stagnation

20 Hz supports the release of stagnant energy caused by guilt or responsibility, fostering freedom and movement toward aligned decisions.

27. 10 Hz (Alpha) – Relaxation and Clarity

This Alpha frequency promotes relaxation and mental clarity, reducing anxiety about making decisions and allowing for thoughtful, deliberate action.

28. 450 Hz – Clearing External Influences

This frequency removes the energetic impact of external pressures and expectations, helping individuals reclaim autonomy.

29. 936 Hz – Aligning with Higher Guidance

This frequency connects individuals to higher guidance, ensuring their decisions are aligned with their soul’s purpose and desires.

30. 777 Hz – Integrating Freedom and Joy

This frequency fosters integration of the newfound sense of freedom and joy into everyday life, ensuring lasting changes in how individuals approach choices.