Anxiety Relief, Safety, and Calm for Children
This Childhood Anxiety and Emotional Balance Frequency Playlist is designed to gently support children in managing anxiety and promoting emotional stability. Using a blend of specific, research-backed frequencies known for their calming, grounding, and uplifting effects, this set aims to ease emotional tension, release fear, and encourage a sense of safety and well-being. Parents can use this playlist during quiet times, such as before bed or during moments of stress, to create a peaceful environment. Simply play the frequencies softly in the background, allowing the soothing vibrations to promote relaxation and inner balance. This set is ideal for children experiencing anxiety, emotional overwhelm, or heightened sensitivity, helping them to feel more connected, secure, and calm. With regular use, it can assist children in developing resilience and emotional clarity, nurturing a balanced and harmonious state of mind.
285 Hz - Known for its calming effects, 285 Hz promotes cellular repair and emotional grounding. This frequency can help children feel more centered and less affected by external stressors.
174 Hz - This frequency aids in reducing pain and discomfort, creating a sense of security by easing physical and emotional tension. It’s ideal for helping children feel safe and relaxed in their bodies.
396 Hz - 396 Hz supports the release of fear and anxiety, helping to instill a feeling of safety. This frequency is known to help dissolve negative feelings, making children feel more protected and secure.
432 Hz - Often called the "healing frequency," 432 Hz promotes a sense of calm and natural alignment with the world. It brings children closer to the soothing rhythms of nature, easing stress and promoting relaxation.
528 Hz - Known as the "love frequency," 528 Hz encourages harmony, emotional well-being, and joy. It creates an uplifting environment, helping children feel loved, happy, and at ease.
7.83 Hz (Schumann Resonance) - This frequency is connected to Earth’s natural rhythm, promoting grounding and stability. It helps children feel rooted and secure, as if they’re connected to the comforting energy of the earth.
10 Hz - Supporting relaxation and balance in brainwave activity, 10 Hz encourages a calm mind. It’s particularly beneficial for easing restlessness and promoting focus, especially useful before sleep or quiet activities.
144 Hz - Known for its balancing and uplifting qualities, 144 Hz enhances a sense of peace and resilience. This frequency gently lifts the mood, supporting children in feeling more positive and emotionally strong.
852 Hz - This frequency supports mental clarity and the release of overactive or negative thoughts. It can help children with racing thoughts, allowing them to feel more at ease mentally.
100 Hz - Used to relax muscles and ease physical tension, 100 Hz indirectly calms the mind by soothing the body. It helps children feel less tense and more comfortable in their bodies.
80 Hz - 80 Hz promotes emotional stability by supporting physical grounding and resilience. It’s ideal for helping children feel more rooted and emotionally secure.
60 Hz - This frequency is known for encouraging relaxation and easing restlessness. It’s beneficial for children who experience anxiety or have trouble sitting still, providing a sense of calm.
20 Hz - Soothing to the nervous system, 20 Hz reduces overstimulation, encouraging calmness. It’s excellent for helping children feel less overwhelmed and more peaceful.
16 Hz - A frequency that supports balance and stability, 16 Hz is beneficial for improving emotional control. It helps children feel more composed, especially during moments of emotional intensity.
120 Hz - Known to support emotional release, 120 Hz helps ease bottled-up emotions and promotes clarity. It’s useful for children who may struggle to express their feelings, providing gentle support for emotional processing.
310 Hz - 310 Hz helps ease emotional distress and promotes a calm mental state. It’s ideal for helping children feel more at peace, especially during challenging times.
432 Hz (repeated) - A second dose of 432 Hz for continued relaxation and mental balance, reinforcing the sense of natural harmony and calm established earlier in the session.
625 Hz - This frequency supports emotional harmony, reducing stress and encouraging a peaceful mindset. It helps children feel more balanced emotionally.
963 Hz - Known to promote peace, balance, and emotional rejuvenation, 963 Hz uplifts and refreshes, helping children feel renewed and joyful.
285 Hz (repeated) - A second dose of 285 Hz, reinforcing grounding and emotional balance to help maintain stability and calm.
396 Hz (repeated) - Continues to release fear and create a sense of emotional safety, building on the initial effects of this frequency to deepen relaxation.
528 Hz (repeated) - Reinforces harmony and well-being, promoting feelings of love, security, and joy in a gentle, nurturing way.
852 Hz (repeated) - Helps clear the mind and release negative thoughts, supporting a positive outlook and mental clarity.
444 Hz - Known for supporting inner peace and reducing internal tension, 444 Hz helps children feel centered and less affected by stressors.
980 Hz - This frequency boosts mental clarity and emotional stability, promoting calmness even in chaotic or overwhelming moments.
50 Hz - Gentle and grounding, 50 Hz supports physical relaxation and stability, helping children feel at ease and physically comfortable.
40 Hz - Associated with clarity, 40 Hz helps support focus and reduce emotional overwhelm, making it ideal for children who need help calming their minds.
285 Hz (repeated) - Another dose of 285 Hz to reinforce cellular harmony and calmness, fostering deeper relaxation and emotional security.
7.83 Hz (repeated) - Encourages grounding and inner peace by connecting children to natural rhythms, ideal for wrapping up the session with stability.
396 Hz (final repeat) - Concludes the session with deep support for releasing fear and anxiety, leaving children with a lasting sense of calm and safety.
This Childhood Anxiety and Emotional Balance Frequency Playlist is designed to gently support children in managing anxiety and promoting emotional stability. Using a blend of specific, research-backed frequencies known for their calming, grounding, and uplifting effects, this set aims to ease emotional tension, release fear, and encourage a sense of safety and well-being. Parents can use this playlist during quiet times, such as before bed or during moments of stress, to create a peaceful environment. Simply play the frequencies softly in the background, allowing the soothing vibrations to promote relaxation and inner balance. This set is ideal for children experiencing anxiety, emotional overwhelm, or heightened sensitivity, helping them to feel more connected, secure, and calm. With regular use, it can assist children in developing resilience and emotional clarity, nurturing a balanced and harmonious state of mind.
285 Hz - Known for its calming effects, 285 Hz promotes cellular repair and emotional grounding. This frequency can help children feel more centered and less affected by external stressors.
174 Hz - This frequency aids in reducing pain and discomfort, creating a sense of security by easing physical and emotional tension. It’s ideal for helping children feel safe and relaxed in their bodies.
396 Hz - 396 Hz supports the release of fear and anxiety, helping to instill a feeling of safety. This frequency is known to help dissolve negative feelings, making children feel more protected and secure.
432 Hz - Often called the "healing frequency," 432 Hz promotes a sense of calm and natural alignment with the world. It brings children closer to the soothing rhythms of nature, easing stress and promoting relaxation.
528 Hz - Known as the "love frequency," 528 Hz encourages harmony, emotional well-being, and joy. It creates an uplifting environment, helping children feel loved, happy, and at ease.
7.83 Hz (Schumann Resonance) - This frequency is connected to Earth’s natural rhythm, promoting grounding and stability. It helps children feel rooted and secure, as if they’re connected to the comforting energy of the earth.
10 Hz - Supporting relaxation and balance in brainwave activity, 10 Hz encourages a calm mind. It’s particularly beneficial for easing restlessness and promoting focus, especially useful before sleep or quiet activities.
144 Hz - Known for its balancing and uplifting qualities, 144 Hz enhances a sense of peace and resilience. This frequency gently lifts the mood, supporting children in feeling more positive and emotionally strong.
852 Hz - This frequency supports mental clarity and the release of overactive or negative thoughts. It can help children with racing thoughts, allowing them to feel more at ease mentally.
100 Hz - Used to relax muscles and ease physical tension, 100 Hz indirectly calms the mind by soothing the body. It helps children feel less tense and more comfortable in their bodies.
80 Hz - 80 Hz promotes emotional stability by supporting physical grounding and resilience. It’s ideal for helping children feel more rooted and emotionally secure.
60 Hz - This frequency is known for encouraging relaxation and easing restlessness. It’s beneficial for children who experience anxiety or have trouble sitting still, providing a sense of calm.
20 Hz - Soothing to the nervous system, 20 Hz reduces overstimulation, encouraging calmness. It’s excellent for helping children feel less overwhelmed and more peaceful.
16 Hz - A frequency that supports balance and stability, 16 Hz is beneficial for improving emotional control. It helps children feel more composed, especially during moments of emotional intensity.
120 Hz - Known to support emotional release, 120 Hz helps ease bottled-up emotions and promotes clarity. It’s useful for children who may struggle to express their feelings, providing gentle support for emotional processing.
310 Hz - 310 Hz helps ease emotional distress and promotes a calm mental state. It’s ideal for helping children feel more at peace, especially during challenging times.
432 Hz (repeated) - A second dose of 432 Hz for continued relaxation and mental balance, reinforcing the sense of natural harmony and calm established earlier in the session.
625 Hz - This frequency supports emotional harmony, reducing stress and encouraging a peaceful mindset. It helps children feel more balanced emotionally.
963 Hz - Known to promote peace, balance, and emotional rejuvenation, 963 Hz uplifts and refreshes, helping children feel renewed and joyful.
285 Hz (repeated) - A second dose of 285 Hz, reinforcing grounding and emotional balance to help maintain stability and calm.
396 Hz (repeated) - Continues to release fear and create a sense of emotional safety, building on the initial effects of this frequency to deepen relaxation.
528 Hz (repeated) - Reinforces harmony and well-being, promoting feelings of love, security, and joy in a gentle, nurturing way.
852 Hz (repeated) - Helps clear the mind and release negative thoughts, supporting a positive outlook and mental clarity.
444 Hz - Known for supporting inner peace and reducing internal tension, 444 Hz helps children feel centered and less affected by stressors.
980 Hz - This frequency boosts mental clarity and emotional stability, promoting calmness even in chaotic or overwhelming moments.
50 Hz - Gentle and grounding, 50 Hz supports physical relaxation and stability, helping children feel at ease and physically comfortable.
40 Hz - Associated with clarity, 40 Hz helps support focus and reduce emotional overwhelm, making it ideal for children who need help calming their minds.
285 Hz (repeated) - Another dose of 285 Hz to reinforce cellular harmony and calmness, fostering deeper relaxation and emotional security.
7.83 Hz (repeated) - Encourages grounding and inner peace by connecting children to natural rhythms, ideal for wrapping up the session with stability.
396 Hz (final repeat) - Concludes the session with deep support for releasing fear and anxiety, leaving children with a lasting sense of calm and safety.
This Childhood Anxiety and Emotional Balance Frequency Playlist is designed to gently support children in managing anxiety and promoting emotional stability. Using a blend of specific, research-backed frequencies known for their calming, grounding, and uplifting effects, this set aims to ease emotional tension, release fear, and encourage a sense of safety and well-being. Parents can use this playlist during quiet times, such as before bed or during moments of stress, to create a peaceful environment. Simply play the frequencies softly in the background, allowing the soothing vibrations to promote relaxation and inner balance. This set is ideal for children experiencing anxiety, emotional overwhelm, or heightened sensitivity, helping them to feel more connected, secure, and calm. With regular use, it can assist children in developing resilience and emotional clarity, nurturing a balanced and harmonious state of mind.
285 Hz - Known for its calming effects, 285 Hz promotes cellular repair and emotional grounding. This frequency can help children feel more centered and less affected by external stressors.
174 Hz - This frequency aids in reducing pain and discomfort, creating a sense of security by easing physical and emotional tension. It’s ideal for helping children feel safe and relaxed in their bodies.
396 Hz - 396 Hz supports the release of fear and anxiety, helping to instill a feeling of safety. This frequency is known to help dissolve negative feelings, making children feel more protected and secure.
432 Hz - Often called the "healing frequency," 432 Hz promotes a sense of calm and natural alignment with the world. It brings children closer to the soothing rhythms of nature, easing stress and promoting relaxation.
528 Hz - Known as the "love frequency," 528 Hz encourages harmony, emotional well-being, and joy. It creates an uplifting environment, helping children feel loved, happy, and at ease.
7.83 Hz (Schumann Resonance) - This frequency is connected to Earth’s natural rhythm, promoting grounding and stability. It helps children feel rooted and secure, as if they’re connected to the comforting energy of the earth.
10 Hz - Supporting relaxation and balance in brainwave activity, 10 Hz encourages a calm mind. It’s particularly beneficial for easing restlessness and promoting focus, especially useful before sleep or quiet activities.
144 Hz - Known for its balancing and uplifting qualities, 144 Hz enhances a sense of peace and resilience. This frequency gently lifts the mood, supporting children in feeling more positive and emotionally strong.
852 Hz - This frequency supports mental clarity and the release of overactive or negative thoughts. It can help children with racing thoughts, allowing them to feel more at ease mentally.
100 Hz - Used to relax muscles and ease physical tension, 100 Hz indirectly calms the mind by soothing the body. It helps children feel less tense and more comfortable in their bodies.
80 Hz - 80 Hz promotes emotional stability by supporting physical grounding and resilience. It’s ideal for helping children feel more rooted and emotionally secure.
60 Hz - This frequency is known for encouraging relaxation and easing restlessness. It’s beneficial for children who experience anxiety or have trouble sitting still, providing a sense of calm.
20 Hz - Soothing to the nervous system, 20 Hz reduces overstimulation, encouraging calmness. It’s excellent for helping children feel less overwhelmed and more peaceful.
16 Hz - A frequency that supports balance and stability, 16 Hz is beneficial for improving emotional control. It helps children feel more composed, especially during moments of emotional intensity.
120 Hz - Known to support emotional release, 120 Hz helps ease bottled-up emotions and promotes clarity. It’s useful for children who may struggle to express their feelings, providing gentle support for emotional processing.
310 Hz - 310 Hz helps ease emotional distress and promotes a calm mental state. It’s ideal for helping children feel more at peace, especially during challenging times.
432 Hz (repeated) - A second dose of 432 Hz for continued relaxation and mental balance, reinforcing the sense of natural harmony and calm established earlier in the session.
625 Hz - This frequency supports emotional harmony, reducing stress and encouraging a peaceful mindset. It helps children feel more balanced emotionally.
963 Hz - Known to promote peace, balance, and emotional rejuvenation, 963 Hz uplifts and refreshes, helping children feel renewed and joyful.
285 Hz (repeated) - A second dose of 285 Hz, reinforcing grounding and emotional balance to help maintain stability and calm.
396 Hz (repeated) - Continues to release fear and create a sense of emotional safety, building on the initial effects of this frequency to deepen relaxation.
528 Hz (repeated) - Reinforces harmony and well-being, promoting feelings of love, security, and joy in a gentle, nurturing way.
852 Hz (repeated) - Helps clear the mind and release negative thoughts, supporting a positive outlook and mental clarity.
444 Hz - Known for supporting inner peace and reducing internal tension, 444 Hz helps children feel centered and less affected by stressors.
980 Hz - This frequency boosts mental clarity and emotional stability, promoting calmness even in chaotic or overwhelming moments.
50 Hz - Gentle and grounding, 50 Hz supports physical relaxation and stability, helping children feel at ease and physically comfortable.
40 Hz - Associated with clarity, 40 Hz helps support focus and reduce emotional overwhelm, making it ideal for children who need help calming their minds.
285 Hz (repeated) - Another dose of 285 Hz to reinforce cellular harmony and calmness, fostering deeper relaxation and emotional security.
7.83 Hz (repeated) - Encourages grounding and inner peace by connecting children to natural rhythms, ideal for wrapping up the session with stability.
396 Hz (final repeat) - Concludes the session with deep support for releasing fear and anxiety, leaving children with a lasting sense of calm and safety.