Extreme PMS and Hormone Balancing Frequency Playlist
Extreme PMS and Hormone Balancing Frequency Playlist
This carefully curated 30-slot frequency playlist is designed to support hormonal balance, alleviate PMS symptoms, and restore emotional and physical harmony. Each frequency targets specific aspects of hormonal regulation, stress reduction, and overall well-being, providing a holistic approach to managing PMS and promoting long-term balance.
What’s in this playlist?
9 Hz:
Activates the pineal gland, which plays a critical role in regulating hormones like melatonin. This frequency supports your body's natural rhythms, helping to balance the hormonal fluctuations that can occur during PMS. It also aids in reducing stress and improving overall emotional stability.10 Hz:
This frequency harmonizes cortisol levels, which are often elevated during stress, leading to physical and emotional strain. By promoting relaxation, it helps reduce feelings of overwhelm and anxiety. It is also associated with improved sleep quality, a crucial factor in managing PMS symptoms.72 Hz:
Supports the endocrine system, which governs hormonal glands like the ovaries, thyroid, and adrenal glands. This frequency works to restore equilibrium within these systems, ensuring proper hormone production and release. It’s particularly beneficial for stabilizing mood and energy levels.144 Hz:
Known for its ability to ease physical tension and promote cellular repair, this frequency is ideal for addressing cramps, aches, and other discomforts. It also supports tissue regeneration, helping your body recover from inflammation or strain. Additionally, it fosters a sense of deep physical relaxation.174 Hz:
This grounding frequency is renowned for its ability to relieve pain and reduce cramping. It interacts with the body’s natural healing processes, making it particularly effective for soothing lower abdominal and back pain. It also helps ground your energy, reducing feelings of irritability and frustration.285 Hz:
Focused on cellular repair, this frequency aids in tissue regeneration and inflammation reduction. It works on a deep level to soothe physical discomfort while promoting a sense of overall wellness. This frequency is also calming, making it useful for emotional and physical balance.432 Hz:
Known as the “harmony frequency,” 432 Hz helps balance the body and mind. It resonates with natural rhythms, aligning your energy and reducing tension. This frequency also fosters emotional calm, which is vital during hormonal fluctuations.528 Hz:
Often referred to as the “love frequency,” 528 Hz is powerful for DNA repair and emotional healing. It helps restore your body on a cellular level while fostering feelings of self-love and compassion. This frequency can reduce emotional volatility and promote a sense of inner peace.639 Hz:
This frequency enhances interpersonal harmony and strengthens emotional connections with others. It’s particularly helpful in mending strained relationships, which can feel more challenging during PMS. It also supports emotional clarity, helping you communicate your needs more effectively.852 Hz:
By enhancing intuition and clearing mental fog, this frequency promotes a sense of mental clarity and empowerment. It helps you reconnect with your inner wisdom, even during emotional turbulence. This clarity supports better decision-making and reduces overwhelm.1,000 Hz:
This frequency supports the pituitary gland, often called the "master gland" of the endocrine system. By ensuring the optimal functioning of this gland, it helps regulate overall hormonal balance. It is also associated with a sense of empowerment and stability.3,333 Hz:
Known for its stress-reducing properties, this frequency builds emotional resilience. It fosters a sense of calm, even during highly emotional or stressful times. It also encourages mental strength and adaptability, helping you navigate PMS with grace.10,000 Hz:
This frequency harmonizes the hypothalamus, the brain’s command center for hormonal regulation. It works to stabilize cycles and prevent hormonal imbalances. It is also deeply calming, helping to ease anxiety and promote a sense of stability.13.5 Hz:
Improves blood circulation, which is essential for reducing bloating and cramping. By enhancing oxygen flow, it helps alleviate discomfort in the abdominal and pelvic regions. This frequency also supports energy flow, leaving you feeling revitalized.20 Hz:
This frequency is known for its pain-relief properties, particularly for nerve-related discomfort. It calms the nervous system, reducing sensitivity and irritation. It’s also effective for soothing general physical tension and discomfort.110 Hz:
A powerful frequency for emotional balance, it helps reduce feelings of stress and overwhelm. This frequency resonates with the body’s natural rhythms, promoting a sense of relaxation. It’s particularly helpful in alleviating emotional fluctuations during PMS.125 Hz:
Targets uterine pain and lower back discomfort, which are common PMS symptoms. It works to soothe muscle tension in these areas, promoting relaxation and relief. This frequency also helps restore physical balance and comfort.417 Hz:
Known for its ability to release trauma and emotional blockages, this frequency promotes emotional healing. It helps you let go of guilt, frustration, and other negative emotions. By clearing emotional stagnation, it creates space for calm and positivity.464 Hz:
Focused on thyroid function, this frequency stabilizes energy levels and supports metabolism. It ensures proper thyroid activity, which is essential for hormonal harmony. It also aids in reducing fatigue and improving focus.750 Hz:
This frequency balances the adrenal glands, reducing cortisol overload caused by stress. It helps restore energy and prevent burnout, leaving you feeling more centered. It’s also associated with a sense of emotional stability and resilience.1,111 Hz:
Promotes feelings of stability and grounding, reducing emotional swings. This frequency is particularly helpful in calming nervous energy and fostering a sense of inner security. It encourages a strong connection to your inner peace.2,315 Hz:
Alleviates headaches and migraines caused by hormonal shifts. This frequency works on the brain’s energy centers, reducing tension and pain. It also fosters mental clarity, helping you stay focused and calm.3,000 Hz:
Soothes irritability and balances mood swings, promoting emotional harmony. It works to stabilize your emotional state, preventing highs and lows. This frequency also encourages a sense of patience and calmness.4,320 Hz:
Addresses deep emotional stress by harmonizing energy within the heart and mind. It helps release buried tension, promoting a sense of peace and renewal. This frequency is especially useful for emotional resilience and healing.728 Hz:
Boosts healthy progesterone production, ensuring hormonal cycles remain balanced. This frequency supports reproductive health and alleviates PMS-related symptoms. It also promotes a sense of calm and physical ease.880 Hz:
Reduces inflammation, which is a common contributor to PMS discomfort. This frequency helps soothe aches, cramps, and overall body tension. It also promotes tissue healing and physical rejuvenation.500 Hz:
Improves emotional resilience and fosters coherence between the heart and mind. It encourages feelings of love, understanding, and connection. This frequency is particularly beneficial during moments of emotional vulnerability.6,000 Hz:
Regulates estrogen and progesterone levels, helping to harmonize the menstrual cycle. It ensures the body maintains proper hormonal balance, reducing PMS symptoms. This frequency also fosters a sense of physical and emotional stability.10,527 Hz:
Facilitates cellular healing and supports the production of hormones essential for balance. It works at a deep level to optimize your body’s natural rhythms. This frequency also encourages a sense of vitality and well-being.15,000 Hz:
Elevates overall vitality and promotes a sense of renewal and energy. This frequency works to harmonize body and mind, ensuring long-term balance. It’s perfect for restoring a feeling of wholeness and empowerment.
Extreme PMS and Hormone Balancing Frequency Playlist
This carefully curated 30-slot frequency playlist is designed to support hormonal balance, alleviate PMS symptoms, and restore emotional and physical harmony. Each frequency targets specific aspects of hormonal regulation, stress reduction, and overall well-being, providing a holistic approach to managing PMS and promoting long-term balance.
What’s in this playlist?
9 Hz:
Activates the pineal gland, which plays a critical role in regulating hormones like melatonin. This frequency supports your body's natural rhythms, helping to balance the hormonal fluctuations that can occur during PMS. It also aids in reducing stress and improving overall emotional stability.10 Hz:
This frequency harmonizes cortisol levels, which are often elevated during stress, leading to physical and emotional strain. By promoting relaxation, it helps reduce feelings of overwhelm and anxiety. It is also associated with improved sleep quality, a crucial factor in managing PMS symptoms.72 Hz:
Supports the endocrine system, which governs hormonal glands like the ovaries, thyroid, and adrenal glands. This frequency works to restore equilibrium within these systems, ensuring proper hormone production and release. It’s particularly beneficial for stabilizing mood and energy levels.144 Hz:
Known for its ability to ease physical tension and promote cellular repair, this frequency is ideal for addressing cramps, aches, and other discomforts. It also supports tissue regeneration, helping your body recover from inflammation or strain. Additionally, it fosters a sense of deep physical relaxation.174 Hz:
This grounding frequency is renowned for its ability to relieve pain and reduce cramping. It interacts with the body’s natural healing processes, making it particularly effective for soothing lower abdominal and back pain. It also helps ground your energy, reducing feelings of irritability and frustration.285 Hz:
Focused on cellular repair, this frequency aids in tissue regeneration and inflammation reduction. It works on a deep level to soothe physical discomfort while promoting a sense of overall wellness. This frequency is also calming, making it useful for emotional and physical balance.432 Hz:
Known as the “harmony frequency,” 432 Hz helps balance the body and mind. It resonates with natural rhythms, aligning your energy and reducing tension. This frequency also fosters emotional calm, which is vital during hormonal fluctuations.528 Hz:
Often referred to as the “love frequency,” 528 Hz is powerful for DNA repair and emotional healing. It helps restore your body on a cellular level while fostering feelings of self-love and compassion. This frequency can reduce emotional volatility and promote a sense of inner peace.639 Hz:
This frequency enhances interpersonal harmony and strengthens emotional connections with others. It’s particularly helpful in mending strained relationships, which can feel more challenging during PMS. It also supports emotional clarity, helping you communicate your needs more effectively.852 Hz:
By enhancing intuition and clearing mental fog, this frequency promotes a sense of mental clarity and empowerment. It helps you reconnect with your inner wisdom, even during emotional turbulence. This clarity supports better decision-making and reduces overwhelm.1,000 Hz:
This frequency supports the pituitary gland, often called the "master gland" of the endocrine system. By ensuring the optimal functioning of this gland, it helps regulate overall hormonal balance. It is also associated with a sense of empowerment and stability.3,333 Hz:
Known for its stress-reducing properties, this frequency builds emotional resilience. It fosters a sense of calm, even during highly emotional or stressful times. It also encourages mental strength and adaptability, helping you navigate PMS with grace.10,000 Hz:
This frequency harmonizes the hypothalamus, the brain’s command center for hormonal regulation. It works to stabilize cycles and prevent hormonal imbalances. It is also deeply calming, helping to ease anxiety and promote a sense of stability.13.5 Hz:
Improves blood circulation, which is essential for reducing bloating and cramping. By enhancing oxygen flow, it helps alleviate discomfort in the abdominal and pelvic regions. This frequency also supports energy flow, leaving you feeling revitalized.20 Hz:
This frequency is known for its pain-relief properties, particularly for nerve-related discomfort. It calms the nervous system, reducing sensitivity and irritation. It’s also effective for soothing general physical tension and discomfort.110 Hz:
A powerful frequency for emotional balance, it helps reduce feelings of stress and overwhelm. This frequency resonates with the body’s natural rhythms, promoting a sense of relaxation. It’s particularly helpful in alleviating emotional fluctuations during PMS.125 Hz:
Targets uterine pain and lower back discomfort, which are common PMS symptoms. It works to soothe muscle tension in these areas, promoting relaxation and relief. This frequency also helps restore physical balance and comfort.417 Hz:
Known for its ability to release trauma and emotional blockages, this frequency promotes emotional healing. It helps you let go of guilt, frustration, and other negative emotions. By clearing emotional stagnation, it creates space for calm and positivity.464 Hz:
Focused on thyroid function, this frequency stabilizes energy levels and supports metabolism. It ensures proper thyroid activity, which is essential for hormonal harmony. It also aids in reducing fatigue and improving focus.750 Hz:
This frequency balances the adrenal glands, reducing cortisol overload caused by stress. It helps restore energy and prevent burnout, leaving you feeling more centered. It’s also associated with a sense of emotional stability and resilience.1,111 Hz:
Promotes feelings of stability and grounding, reducing emotional swings. This frequency is particularly helpful in calming nervous energy and fostering a sense of inner security. It encourages a strong connection to your inner peace.2,315 Hz:
Alleviates headaches and migraines caused by hormonal shifts. This frequency works on the brain’s energy centers, reducing tension and pain. It also fosters mental clarity, helping you stay focused and calm.3,000 Hz:
Soothes irritability and balances mood swings, promoting emotional harmony. It works to stabilize your emotional state, preventing highs and lows. This frequency also encourages a sense of patience and calmness.4,320 Hz:
Addresses deep emotional stress by harmonizing energy within the heart and mind. It helps release buried tension, promoting a sense of peace and renewal. This frequency is especially useful for emotional resilience and healing.728 Hz:
Boosts healthy progesterone production, ensuring hormonal cycles remain balanced. This frequency supports reproductive health and alleviates PMS-related symptoms. It also promotes a sense of calm and physical ease.880 Hz:
Reduces inflammation, which is a common contributor to PMS discomfort. This frequency helps soothe aches, cramps, and overall body tension. It also promotes tissue healing and physical rejuvenation.500 Hz:
Improves emotional resilience and fosters coherence between the heart and mind. It encourages feelings of love, understanding, and connection. This frequency is particularly beneficial during moments of emotional vulnerability.6,000 Hz:
Regulates estrogen and progesterone levels, helping to harmonize the menstrual cycle. It ensures the body maintains proper hormonal balance, reducing PMS symptoms. This frequency also fosters a sense of physical and emotional stability.10,527 Hz:
Facilitates cellular healing and supports the production of hormones essential for balance. It works at a deep level to optimize your body’s natural rhythms. This frequency also encourages a sense of vitality and well-being.15,000 Hz:
Elevates overall vitality and promotes a sense of renewal and energy. This frequency works to harmonize body and mind, ensuring long-term balance. It’s perfect for restoring a feeling of wholeness and empowerment.
Extreme PMS and Hormone Balancing Frequency Playlist
This carefully curated 30-slot frequency playlist is designed to support hormonal balance, alleviate PMS symptoms, and restore emotional and physical harmony. Each frequency targets specific aspects of hormonal regulation, stress reduction, and overall well-being, providing a holistic approach to managing PMS and promoting long-term balance.
What’s in this playlist?
9 Hz:
Activates the pineal gland, which plays a critical role in regulating hormones like melatonin. This frequency supports your body's natural rhythms, helping to balance the hormonal fluctuations that can occur during PMS. It also aids in reducing stress and improving overall emotional stability.10 Hz:
This frequency harmonizes cortisol levels, which are often elevated during stress, leading to physical and emotional strain. By promoting relaxation, it helps reduce feelings of overwhelm and anxiety. It is also associated with improved sleep quality, a crucial factor in managing PMS symptoms.72 Hz:
Supports the endocrine system, which governs hormonal glands like the ovaries, thyroid, and adrenal glands. This frequency works to restore equilibrium within these systems, ensuring proper hormone production and release. It’s particularly beneficial for stabilizing mood and energy levels.144 Hz:
Known for its ability to ease physical tension and promote cellular repair, this frequency is ideal for addressing cramps, aches, and other discomforts. It also supports tissue regeneration, helping your body recover from inflammation or strain. Additionally, it fosters a sense of deep physical relaxation.174 Hz:
This grounding frequency is renowned for its ability to relieve pain and reduce cramping. It interacts with the body’s natural healing processes, making it particularly effective for soothing lower abdominal and back pain. It also helps ground your energy, reducing feelings of irritability and frustration.285 Hz:
Focused on cellular repair, this frequency aids in tissue regeneration and inflammation reduction. It works on a deep level to soothe physical discomfort while promoting a sense of overall wellness. This frequency is also calming, making it useful for emotional and physical balance.432 Hz:
Known as the “harmony frequency,” 432 Hz helps balance the body and mind. It resonates with natural rhythms, aligning your energy and reducing tension. This frequency also fosters emotional calm, which is vital during hormonal fluctuations.528 Hz:
Often referred to as the “love frequency,” 528 Hz is powerful for DNA repair and emotional healing. It helps restore your body on a cellular level while fostering feelings of self-love and compassion. This frequency can reduce emotional volatility and promote a sense of inner peace.639 Hz:
This frequency enhances interpersonal harmony and strengthens emotional connections with others. It’s particularly helpful in mending strained relationships, which can feel more challenging during PMS. It also supports emotional clarity, helping you communicate your needs more effectively.852 Hz:
By enhancing intuition and clearing mental fog, this frequency promotes a sense of mental clarity and empowerment. It helps you reconnect with your inner wisdom, even during emotional turbulence. This clarity supports better decision-making and reduces overwhelm.1,000 Hz:
This frequency supports the pituitary gland, often called the "master gland" of the endocrine system. By ensuring the optimal functioning of this gland, it helps regulate overall hormonal balance. It is also associated with a sense of empowerment and stability.3,333 Hz:
Known for its stress-reducing properties, this frequency builds emotional resilience. It fosters a sense of calm, even during highly emotional or stressful times. It also encourages mental strength and adaptability, helping you navigate PMS with grace.10,000 Hz:
This frequency harmonizes the hypothalamus, the brain’s command center for hormonal regulation. It works to stabilize cycles and prevent hormonal imbalances. It is also deeply calming, helping to ease anxiety and promote a sense of stability.13.5 Hz:
Improves blood circulation, which is essential for reducing bloating and cramping. By enhancing oxygen flow, it helps alleviate discomfort in the abdominal and pelvic regions. This frequency also supports energy flow, leaving you feeling revitalized.20 Hz:
This frequency is known for its pain-relief properties, particularly for nerve-related discomfort. It calms the nervous system, reducing sensitivity and irritation. It’s also effective for soothing general physical tension and discomfort.110 Hz:
A powerful frequency for emotional balance, it helps reduce feelings of stress and overwhelm. This frequency resonates with the body’s natural rhythms, promoting a sense of relaxation. It’s particularly helpful in alleviating emotional fluctuations during PMS.125 Hz:
Targets uterine pain and lower back discomfort, which are common PMS symptoms. It works to soothe muscle tension in these areas, promoting relaxation and relief. This frequency also helps restore physical balance and comfort.417 Hz:
Known for its ability to release trauma and emotional blockages, this frequency promotes emotional healing. It helps you let go of guilt, frustration, and other negative emotions. By clearing emotional stagnation, it creates space for calm and positivity.464 Hz:
Focused on thyroid function, this frequency stabilizes energy levels and supports metabolism. It ensures proper thyroid activity, which is essential for hormonal harmony. It also aids in reducing fatigue and improving focus.750 Hz:
This frequency balances the adrenal glands, reducing cortisol overload caused by stress. It helps restore energy and prevent burnout, leaving you feeling more centered. It’s also associated with a sense of emotional stability and resilience.1,111 Hz:
Promotes feelings of stability and grounding, reducing emotional swings. This frequency is particularly helpful in calming nervous energy and fostering a sense of inner security. It encourages a strong connection to your inner peace.2,315 Hz:
Alleviates headaches and migraines caused by hormonal shifts. This frequency works on the brain’s energy centers, reducing tension and pain. It also fosters mental clarity, helping you stay focused and calm.3,000 Hz:
Soothes irritability and balances mood swings, promoting emotional harmony. It works to stabilize your emotional state, preventing highs and lows. This frequency also encourages a sense of patience and calmness.4,320 Hz:
Addresses deep emotional stress by harmonizing energy within the heart and mind. It helps release buried tension, promoting a sense of peace and renewal. This frequency is especially useful for emotional resilience and healing.728 Hz:
Boosts healthy progesterone production, ensuring hormonal cycles remain balanced. This frequency supports reproductive health and alleviates PMS-related symptoms. It also promotes a sense of calm and physical ease.880 Hz:
Reduces inflammation, which is a common contributor to PMS discomfort. This frequency helps soothe aches, cramps, and overall body tension. It also promotes tissue healing and physical rejuvenation.500 Hz:
Improves emotional resilience and fosters coherence between the heart and mind. It encourages feelings of love, understanding, and connection. This frequency is particularly beneficial during moments of emotional vulnerability.6,000 Hz:
Regulates estrogen and progesterone levels, helping to harmonize the menstrual cycle. It ensures the body maintains proper hormonal balance, reducing PMS symptoms. This frequency also fosters a sense of physical and emotional stability.10,527 Hz:
Facilitates cellular healing and supports the production of hormones essential for balance. It works at a deep level to optimize your body’s natural rhythms. This frequency also encourages a sense of vitality and well-being.15,000 Hz:
Elevates overall vitality and promotes a sense of renewal and energy. This frequency works to harmonize body and mind, ensuring long-term balance. It’s perfect for restoring a feeling of wholeness and empowerment.