Cultivating Healthy Eating Habits; Carb Buster
Cultivating Healthy Eating Habits; Carb Buster!
Break free from unhealthy food cravings and embrace a balanced, nourishing lifestyle with this 30-frequency playlist designed to rewire your relationship with food. This transformative playlist targets the physical, emotional, and energetic aspects of carb cravings and unhealthy eating patterns. It promotes balance in blood sugar, rewires neural pathways, and soothes emotional triggers that drive unhealthy habits. Whether you’re seeking to overcome food addictions, reduce reliance on processed carbs, or develop a desire for wholesome, nutrient-rich foods, this playlist supports a complete mind-body-spirit reset.
Each frequency is carefully selected to address the root causes of cravings while fostering harmony in your metabolic, hormonal, and emotional systems. From improving gut health and nutrient absorption to detoxifying the body and balancing the brain’s reward system, this playlist paves the way for lasting change.
Usage Instructions
Daily Listening: Dedicate 90 minutes daily to listen to the full playlist. Play all frequencies in sequence for their synergistic effects.
Consistency: Commit to daily listening for 6 weeks to begin noticing changes in cravings and habits. Continue for 3 to 6 months for long-term transformation.
Delivery Method: Use speakers, transducers, headphones, or a coil system for effective frequency delivery.
Complementary Practices for a Total Mind-Body-Spirit Reset
To amplify the effects of this playlist, pair it with additional practices:
Mindful Eating: Slow down while eating, savoring flavors and textures to connect with the experience of nourishment.
Nutrition Focus: Incorporate whole foods rich in fiber, healthy fats, and protein to stabilize blood sugar and promote satiety.
Hydration: Stay hydrated with water and herbal teas to prevent thirst from being mistaken for hunger.
Physical Activity: Engage in daily movement, such as yoga, walking, or strength training, to support metabolism and emotional balance.
Affirmations: Recite positive statements such as, “I choose foods that nourish my body and soul,” or “I release cravings and embrace healthy habits with ease.”
Visualization: Imagine yourself making healthy choices and feeling vibrant, energized, and free from cravings.
174 Hz – Reduces stress and emotional eating triggers, providing a sense of grounding and security. Stress is a major driver of emotional eating, and this frequency works to calm the nervous system, reducing cravings rooted in anxiety or overwhelm.
10 Hz – Improves brain-body communication, supporting self-regulation and mindful food choices. By enhancing neural signaling, this frequency helps the body better interpret hunger and satiety cues, reducing impulsive eating.
144 Hz – Enhances blood sugar regulation, promoting metabolic balance and reducing carb cravings. It optimizes glucose uptake by cells, preventing the blood sugar spikes and crashes that often lead to cravings.
285 Hz – Repairs cellular memory, helping the body reset unhealthy food habits. This frequency aids in clearing energetic and physiological imprints of past eating patterns, paving the way for healthier choices.
40 Hz – Boosts neuroplasticity, reprogramming the brain to prefer healthy foods over refined carbs. It encourages the formation of new neural pathways, making it easier to establish and maintain healthy eating habits.
528 Hz – Supports DNA repair, reducing inflammation and promoting overall health. Inflammation caused by processed foods can disrupt hormonal balance, and this frequency aids in repairing the cellular damage caused by poor dietary choices.
396 Hz – Releases guilt and fear associated with food choices, fostering self-compassion and balance. Emotional baggage tied to eating habits is a common hurdle, and this frequency helps release those negative associations.
639 Hz – Aligns emotional and physical cravings, promoting harmony between the mind and body. It facilitates better communication between the brain and gut, helping you crave what truly nourishes you.
272 Hz – Improves gut health, supporting a balanced microbiome that reduces sugar and carb cravings. A healthy gut biome plays a key role in controlling food cravings, particularly for processed carbohydrates.
888 Hz – Encourages energy balance and vitality, reducing dependence on quick carb fixes. This frequency helps the body maintain a steady flow of energy, making sugary foods less appealing.
660 Hz – Balances hormonal signals like insulin and leptin, supporting satiety and reduced carb cravings. It promotes efficient glucose metabolism and helps regulate hunger hormones, ensuring you feel full after balanced meals.
100 Hz – Enhances circulation, ensuring glucose is utilized efficiently and reducing spikes that lead to cravings. Improved blood flow helps deliver nutrients effectively, supporting stable energy levels.
250 Hz – Boosts digestive efficiency, promoting better nutrient absorption and satisfaction from healthy foods. When the body absorbs nutrients well, cravings for empty calories are naturally reduced.
728 Hz – Detoxifies the body, reducing addiction to processed foods and their chemical effects. Many processed foods contain chemicals that can be addictive, and this frequency helps eliminate those residues from the body.
444 Hz – Aligns the digestive system’s energy flow, enhancing its natural function. By creating energetic harmony, this frequency supports smoother digestion and improved metabolic processes.
315 Hz – Supports the pancreas and insulin regulation, aiding in stable blood sugar levels. A well-functioning pancreas ensures balanced insulin release, reducing sugar crashes that often drive cravings.
7.83 Hz (Schumann Resonance) – Grounds and stabilizes energy, helping reduce erratic eating patterns. By aligning the body with the Earth’s natural frequency, this frequency calms erratic hunger signals.
285 Hz – Promotes liver detoxification, aiding the body in breaking down and releasing processed food residues. A healthy liver is essential for metabolizing fats and sugars effectively.
850 Hz – Reduces emotional attachments to comfort foods, fostering healthier eating patterns. This frequency helps dissolve the emotional ties to specific unhealthy foods, making it easier to let them go.
380 Hz – Energizes the gut-brain connection, improving communication between hunger and satisfaction signals. A well-connected gut-brain axis ensures that you recognize fullness and avoid overeating.
174 Hz – Soothes stress-induced cravings, providing calm and reducing emotional reliance on carbs. This frequency targets the physiological responses to stress, helping mitigate cravings tied to emotional triggers.
990 Hz – Enhances nutrient absorption, ensuring the body gets what it needs from healthy foods. Proper nutrient absorption reduces the body's perceived need for additional calories from processed foods.
272 Hz – Reduces gut inflammation, supporting a balanced microbiome that drives healthier cravings. Chronic gut inflammation can disrupt hunger signals, and this frequency helps restore balance.
315 Hz – Promotes a sense of satisfaction and fullness, reducing the need for carb-heavy snacks. It enhances the release of hormones like CCK (cholecystokinin), which signal fullness.
520 Hz – Encourages cellular harmony and healing, creating a strong foundation for healthy habits. This frequency supports cellular repair and renewal, making the body more resilient to poor dietary choices.
432 Hz – Harmonizes the biofield, aligning emotional, physical, and spiritual aspects of healthy eating. By aligning the body’s energy, this frequency creates a holistic sense of balance and harmony.
850 Hz – Reduces the intensity of food addictions by calming the brain's reward system. It helps regulate dopamine release, reducing the compulsive drive to seek sugary or carb-heavy foods.
999 Hz – Aligns mind-body-spirit goals, fostering a holistic transformation towards healthy eating. This frequency connects higher consciousness with daily habits, promoting a sense of purpose in making healthy choices.
60 Hz – Stimulates cellular repair, improving energy levels and reducing reliance on quick-carb energy fixes. By boosting mitochondrial function, this frequency ensures steady, sustained energy production.
7.83 Hz (Schumann Resonance) – Stabilizes long-term eating patterns and promotes consistency in healthy habits. By grounding the body’s energy systems, this frequency supports lasting transformation in dietary behavior.
Cultivating Healthy Eating Habits; Carb Buster!
Break free from unhealthy food cravings and embrace a balanced, nourishing lifestyle with this 30-frequency playlist designed to rewire your relationship with food. This transformative playlist targets the physical, emotional, and energetic aspects of carb cravings and unhealthy eating patterns. It promotes balance in blood sugar, rewires neural pathways, and soothes emotional triggers that drive unhealthy habits. Whether you’re seeking to overcome food addictions, reduce reliance on processed carbs, or develop a desire for wholesome, nutrient-rich foods, this playlist supports a complete mind-body-spirit reset.
Each frequency is carefully selected to address the root causes of cravings while fostering harmony in your metabolic, hormonal, and emotional systems. From improving gut health and nutrient absorption to detoxifying the body and balancing the brain’s reward system, this playlist paves the way for lasting change.
Usage Instructions
Daily Listening: Dedicate 90 minutes daily to listen to the full playlist. Play all frequencies in sequence for their synergistic effects.
Consistency: Commit to daily listening for 6 weeks to begin noticing changes in cravings and habits. Continue for 3 to 6 months for long-term transformation.
Delivery Method: Use speakers, transducers, headphones, or a coil system for effective frequency delivery.
Complementary Practices for a Total Mind-Body-Spirit Reset
To amplify the effects of this playlist, pair it with additional practices:
Mindful Eating: Slow down while eating, savoring flavors and textures to connect with the experience of nourishment.
Nutrition Focus: Incorporate whole foods rich in fiber, healthy fats, and protein to stabilize blood sugar and promote satiety.
Hydration: Stay hydrated with water and herbal teas to prevent thirst from being mistaken for hunger.
Physical Activity: Engage in daily movement, such as yoga, walking, or strength training, to support metabolism and emotional balance.
Affirmations: Recite positive statements such as, “I choose foods that nourish my body and soul,” or “I release cravings and embrace healthy habits with ease.”
Visualization: Imagine yourself making healthy choices and feeling vibrant, energized, and free from cravings.
174 Hz – Reduces stress and emotional eating triggers, providing a sense of grounding and security. Stress is a major driver of emotional eating, and this frequency works to calm the nervous system, reducing cravings rooted in anxiety or overwhelm.
10 Hz – Improves brain-body communication, supporting self-regulation and mindful food choices. By enhancing neural signaling, this frequency helps the body better interpret hunger and satiety cues, reducing impulsive eating.
144 Hz – Enhances blood sugar regulation, promoting metabolic balance and reducing carb cravings. It optimizes glucose uptake by cells, preventing the blood sugar spikes and crashes that often lead to cravings.
285 Hz – Repairs cellular memory, helping the body reset unhealthy food habits. This frequency aids in clearing energetic and physiological imprints of past eating patterns, paving the way for healthier choices.
40 Hz – Boosts neuroplasticity, reprogramming the brain to prefer healthy foods over refined carbs. It encourages the formation of new neural pathways, making it easier to establish and maintain healthy eating habits.
528 Hz – Supports DNA repair, reducing inflammation and promoting overall health. Inflammation caused by processed foods can disrupt hormonal balance, and this frequency aids in repairing the cellular damage caused by poor dietary choices.
396 Hz – Releases guilt and fear associated with food choices, fostering self-compassion and balance. Emotional baggage tied to eating habits is a common hurdle, and this frequency helps release those negative associations.
639 Hz – Aligns emotional and physical cravings, promoting harmony between the mind and body. It facilitates better communication between the brain and gut, helping you crave what truly nourishes you.
272 Hz – Improves gut health, supporting a balanced microbiome that reduces sugar and carb cravings. A healthy gut biome plays a key role in controlling food cravings, particularly for processed carbohydrates.
888 Hz – Encourages energy balance and vitality, reducing dependence on quick carb fixes. This frequency helps the body maintain a steady flow of energy, making sugary foods less appealing.
660 Hz – Balances hormonal signals like insulin and leptin, supporting satiety and reduced carb cravings. It promotes efficient glucose metabolism and helps regulate hunger hormones, ensuring you feel full after balanced meals.
100 Hz – Enhances circulation, ensuring glucose is utilized efficiently and reducing spikes that lead to cravings. Improved blood flow helps deliver nutrients effectively, supporting stable energy levels.
250 Hz – Boosts digestive efficiency, promoting better nutrient absorption and satisfaction from healthy foods. When the body absorbs nutrients well, cravings for empty calories are naturally reduced.
728 Hz – Detoxifies the body, reducing addiction to processed foods and their chemical effects. Many processed foods contain chemicals that can be addictive, and this frequency helps eliminate those residues from the body.
444 Hz – Aligns the digestive system’s energy flow, enhancing its natural function. By creating energetic harmony, this frequency supports smoother digestion and improved metabolic processes.
315 Hz – Supports the pancreas and insulin regulation, aiding in stable blood sugar levels. A well-functioning pancreas ensures balanced insulin release, reducing sugar crashes that often drive cravings.
7.83 Hz (Schumann Resonance) – Grounds and stabilizes energy, helping reduce erratic eating patterns. By aligning the body with the Earth’s natural frequency, this frequency calms erratic hunger signals.
285 Hz – Promotes liver detoxification, aiding the body in breaking down and releasing processed food residues. A healthy liver is essential for metabolizing fats and sugars effectively.
850 Hz – Reduces emotional attachments to comfort foods, fostering healthier eating patterns. This frequency helps dissolve the emotional ties to specific unhealthy foods, making it easier to let them go.
380 Hz – Energizes the gut-brain connection, improving communication between hunger and satisfaction signals. A well-connected gut-brain axis ensures that you recognize fullness and avoid overeating.
174 Hz – Soothes stress-induced cravings, providing calm and reducing emotional reliance on carbs. This frequency targets the physiological responses to stress, helping mitigate cravings tied to emotional triggers.
990 Hz – Enhances nutrient absorption, ensuring the body gets what it needs from healthy foods. Proper nutrient absorption reduces the body's perceived need for additional calories from processed foods.
272 Hz – Reduces gut inflammation, supporting a balanced microbiome that drives healthier cravings. Chronic gut inflammation can disrupt hunger signals, and this frequency helps restore balance.
315 Hz – Promotes a sense of satisfaction and fullness, reducing the need for carb-heavy snacks. It enhances the release of hormones like CCK (cholecystokinin), which signal fullness.
520 Hz – Encourages cellular harmony and healing, creating a strong foundation for healthy habits. This frequency supports cellular repair and renewal, making the body more resilient to poor dietary choices.
432 Hz – Harmonizes the biofield, aligning emotional, physical, and spiritual aspects of healthy eating. By aligning the body’s energy, this frequency creates a holistic sense of balance and harmony.
850 Hz – Reduces the intensity of food addictions by calming the brain's reward system. It helps regulate dopamine release, reducing the compulsive drive to seek sugary or carb-heavy foods.
999 Hz – Aligns mind-body-spirit goals, fostering a holistic transformation towards healthy eating. This frequency connects higher consciousness with daily habits, promoting a sense of purpose in making healthy choices.
60 Hz – Stimulates cellular repair, improving energy levels and reducing reliance on quick-carb energy fixes. By boosting mitochondrial function, this frequency ensures steady, sustained energy production.
7.83 Hz (Schumann Resonance) – Stabilizes long-term eating patterns and promotes consistency in healthy habits. By grounding the body’s energy systems, this frequency supports lasting transformation in dietary behavior.
Cultivating Healthy Eating Habits; Carb Buster!
Break free from unhealthy food cravings and embrace a balanced, nourishing lifestyle with this 30-frequency playlist designed to rewire your relationship with food. This transformative playlist targets the physical, emotional, and energetic aspects of carb cravings and unhealthy eating patterns. It promotes balance in blood sugar, rewires neural pathways, and soothes emotional triggers that drive unhealthy habits. Whether you’re seeking to overcome food addictions, reduce reliance on processed carbs, or develop a desire for wholesome, nutrient-rich foods, this playlist supports a complete mind-body-spirit reset.
Each frequency is carefully selected to address the root causes of cravings while fostering harmony in your metabolic, hormonal, and emotional systems. From improving gut health and nutrient absorption to detoxifying the body and balancing the brain’s reward system, this playlist paves the way for lasting change.
Usage Instructions
Daily Listening: Dedicate 90 minutes daily to listen to the full playlist. Play all frequencies in sequence for their synergistic effects.
Consistency: Commit to daily listening for 6 weeks to begin noticing changes in cravings and habits. Continue for 3 to 6 months for long-term transformation.
Delivery Method: Use speakers, transducers, headphones, or a coil system for effective frequency delivery.
Complementary Practices for a Total Mind-Body-Spirit Reset
To amplify the effects of this playlist, pair it with additional practices:
Mindful Eating: Slow down while eating, savoring flavors and textures to connect with the experience of nourishment.
Nutrition Focus: Incorporate whole foods rich in fiber, healthy fats, and protein to stabilize blood sugar and promote satiety.
Hydration: Stay hydrated with water and herbal teas to prevent thirst from being mistaken for hunger.
Physical Activity: Engage in daily movement, such as yoga, walking, or strength training, to support metabolism and emotional balance.
Affirmations: Recite positive statements such as, “I choose foods that nourish my body and soul,” or “I release cravings and embrace healthy habits with ease.”
Visualization: Imagine yourself making healthy choices and feeling vibrant, energized, and free from cravings.
174 Hz – Reduces stress and emotional eating triggers, providing a sense of grounding and security. Stress is a major driver of emotional eating, and this frequency works to calm the nervous system, reducing cravings rooted in anxiety or overwhelm.
10 Hz – Improves brain-body communication, supporting self-regulation and mindful food choices. By enhancing neural signaling, this frequency helps the body better interpret hunger and satiety cues, reducing impulsive eating.
144 Hz – Enhances blood sugar regulation, promoting metabolic balance and reducing carb cravings. It optimizes glucose uptake by cells, preventing the blood sugar spikes and crashes that often lead to cravings.
285 Hz – Repairs cellular memory, helping the body reset unhealthy food habits. This frequency aids in clearing energetic and physiological imprints of past eating patterns, paving the way for healthier choices.
40 Hz – Boosts neuroplasticity, reprogramming the brain to prefer healthy foods over refined carbs. It encourages the formation of new neural pathways, making it easier to establish and maintain healthy eating habits.
528 Hz – Supports DNA repair, reducing inflammation and promoting overall health. Inflammation caused by processed foods can disrupt hormonal balance, and this frequency aids in repairing the cellular damage caused by poor dietary choices.
396 Hz – Releases guilt and fear associated with food choices, fostering self-compassion and balance. Emotional baggage tied to eating habits is a common hurdle, and this frequency helps release those negative associations.
639 Hz – Aligns emotional and physical cravings, promoting harmony between the mind and body. It facilitates better communication between the brain and gut, helping you crave what truly nourishes you.
272 Hz – Improves gut health, supporting a balanced microbiome that reduces sugar and carb cravings. A healthy gut biome plays a key role in controlling food cravings, particularly for processed carbohydrates.
888 Hz – Encourages energy balance and vitality, reducing dependence on quick carb fixes. This frequency helps the body maintain a steady flow of energy, making sugary foods less appealing.
660 Hz – Balances hormonal signals like insulin and leptin, supporting satiety and reduced carb cravings. It promotes efficient glucose metabolism and helps regulate hunger hormones, ensuring you feel full after balanced meals.
100 Hz – Enhances circulation, ensuring glucose is utilized efficiently and reducing spikes that lead to cravings. Improved blood flow helps deliver nutrients effectively, supporting stable energy levels.
250 Hz – Boosts digestive efficiency, promoting better nutrient absorption and satisfaction from healthy foods. When the body absorbs nutrients well, cravings for empty calories are naturally reduced.
728 Hz – Detoxifies the body, reducing addiction to processed foods and their chemical effects. Many processed foods contain chemicals that can be addictive, and this frequency helps eliminate those residues from the body.
444 Hz – Aligns the digestive system’s energy flow, enhancing its natural function. By creating energetic harmony, this frequency supports smoother digestion and improved metabolic processes.
315 Hz – Supports the pancreas and insulin regulation, aiding in stable blood sugar levels. A well-functioning pancreas ensures balanced insulin release, reducing sugar crashes that often drive cravings.
7.83 Hz (Schumann Resonance) – Grounds and stabilizes energy, helping reduce erratic eating patterns. By aligning the body with the Earth’s natural frequency, this frequency calms erratic hunger signals.
285 Hz – Promotes liver detoxification, aiding the body in breaking down and releasing processed food residues. A healthy liver is essential for metabolizing fats and sugars effectively.
850 Hz – Reduces emotional attachments to comfort foods, fostering healthier eating patterns. This frequency helps dissolve the emotional ties to specific unhealthy foods, making it easier to let them go.
380 Hz – Energizes the gut-brain connection, improving communication between hunger and satisfaction signals. A well-connected gut-brain axis ensures that you recognize fullness and avoid overeating.
174 Hz – Soothes stress-induced cravings, providing calm and reducing emotional reliance on carbs. This frequency targets the physiological responses to stress, helping mitigate cravings tied to emotional triggers.
990 Hz – Enhances nutrient absorption, ensuring the body gets what it needs from healthy foods. Proper nutrient absorption reduces the body's perceived need for additional calories from processed foods.
272 Hz – Reduces gut inflammation, supporting a balanced microbiome that drives healthier cravings. Chronic gut inflammation can disrupt hunger signals, and this frequency helps restore balance.
315 Hz – Promotes a sense of satisfaction and fullness, reducing the need for carb-heavy snacks. It enhances the release of hormones like CCK (cholecystokinin), which signal fullness.
520 Hz – Encourages cellular harmony and healing, creating a strong foundation for healthy habits. This frequency supports cellular repair and renewal, making the body more resilient to poor dietary choices.
432 Hz – Harmonizes the biofield, aligning emotional, physical, and spiritual aspects of healthy eating. By aligning the body’s energy, this frequency creates a holistic sense of balance and harmony.
850 Hz – Reduces the intensity of food addictions by calming the brain's reward system. It helps regulate dopamine release, reducing the compulsive drive to seek sugary or carb-heavy foods.
999 Hz – Aligns mind-body-spirit goals, fostering a holistic transformation towards healthy eating. This frequency connects higher consciousness with daily habits, promoting a sense of purpose in making healthy choices.
60 Hz – Stimulates cellular repair, improving energy levels and reducing reliance on quick-carb energy fixes. By boosting mitochondrial function, this frequency ensures steady, sustained energy production.
7.83 Hz (Schumann Resonance) – Stabilizes long-term eating patterns and promotes consistency in healthy habits. By grounding the body’s energy systems, this frequency supports lasting transformation in dietary behavior.